The plug aerator’s universal hitch fits any tractor.The 9 3/4” x 2 3/4” flat-free tires make transporting easy and maintenance-free.The unit has 32 self-sharpening plug aerator knives.A weight tray on the 48-inch plug aerator for further soil penetration.Our items have a 3-year warranty.Ĭlick the image to check the price on Amazon This 48” Plug Aerator Tow Behind Lawn Groomer from Agri-Fab will last for years with appropriate care. The plug aerator’s universal hitch fits any tractor. The transport handle makes lowering the plug aerator from the tractor seat simple. The flat-free tires make travel easier and require less maintenance. The unit has 32 self-sharpening plug aerator knives. The 48” plug aerator incorporates a 140 lb weight tray for extra soil penetration. This will help your grass grow strong and healthy, giving it that professionally trimmed look. It will remove 3” of dirt to allow air, water, and nutrients to reach your lawn’s roots. The 48” Plug Aerator will release compacted soil. The Agri-Fab 48” 45-0299 Plug Aerator will quickly improve your lawn. This aerator is a great way to keep your lawn healthy and vibrant. Agri-Fab 48-Inch Tow Plug AeratorĪerate your lawn in just minutes with the Agri-Fab 45-0299 48-Inch Tow Plug Aerator. These are the best pull behind lawn aerators that can be used on any type of lawn. The 5 Best Pull Behind Lawn Aerators ReviewsĪlthough there are many different types of lawn aerators available on the market, five stand out among the rest. What To Look Before Purchasing A Pull Behind Aerators?.Brinly PA-482BH-A Tow Behind Plug Aerator.Craftsman 36-Inch Tow Spike Lawn Aerator.The 5 Best Pull Behind Lawn Aerators Reviews.
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In short order, they found a spurious if viral-ready and inflammatory one: the Black Lives Matter movement.ĭarrell Brooks, age 39, the alleged driver of the SUV, has a long rap sheet, including convictions for a slew of sexual crimes and violent offenses. That’s why the brawls devolve into such anarchy and chaos to the point where someone like me, who was just recording it, could be mobbed and beaten and given a brain injury.Hours after a suspect was detained by the police in Waukesha after an SUV went careening into a Christmas parade, injuring dozens and killing five people, far-right provocateurs went searching for a motive late Sunday night. They bring shields and weapons like bats, brass knuckles and even knives. Now there are elements on both sides who broadcast their desire for violence and they come wearing helmets and masks. But then what happens is they are not just dealing with college students who are angry and just yelling - they are dealing with people who are willing to come and confront them physically with weapons. And they have capitalised on that by taking a certain amount of glee in ‘owning the libs’. Coming in and doing a flag-waving event, for example, would be seen as extremely provocative in Portland. They recognise that Portland has become a place that is easy to provoke. It’s my perception that because our mayor also doubles as a police commissioner, and he’s up for re-election in a city that’s extremely anti-police, there are conflicts of interest when the mayor is politically rewarded for not enforcing the law when it comes to far-left extremism. The attack was claimed by Rose City Antifa, the local antifa affiliate. Ngo: It’s been over two months since I was beaten by masked assailants. Spiked: Do you have a sense that the police are holding back or being deliberately inactive? People who are either walking by or trying to drive through get caught up at the wrong time and the wrong place and get mobbed. Many innocent citizens have been caught up in it, particularly because these demonstrations shut down the streets in the middle of the city. Ever since then, we’ve been having almost ritualised forms of street brawling and violence. Because of the city’s politics, we also have a police force who is either unable or unwilling to uphold the law.Īfter the election of Donald Trump, there were three days of protest that devolved into rioting that caused $1million worth of damage in downtown. But the darker side is what happens when grievance ideology mixes with far-left revolutionary ideas and when intersectionality is mainstreamed. So, these are the types of things that Portland makes the headlines for. You had a bakery that fired all its staff because they didn’t serve a black woman who came in after the bakery had closed. You have things like people sending death threats and chasing out two white women who ran a burrito food cart for ‘cultural appropriation’. Ngo: Portland has become the epicentre of social-justice extremism. Spiked: What has been happening in Portland? I was naive in thinking that if people saw me face to face without any protective gear on, they would see that I’m not a threat. I should have recognised the potential for extreme violence because other people have been targeted and beaten up viciously before. But I didn’t expect that they would injure me so badly that I would have to be hospitalised with a brain bleed. They had been escalating things, such as spraying me with bear mace and trying to damage my camera equipment with silly string. Spiked: Did you ever expect anything like the attack you experienced in June?Īndy Ngo: No. “At the age of 18, I decided to uproot my entire life and move over 100 miles away to begin this exciting route to qualify as a Solicitor. The one thing we’ve all got in common is our love for travel and the company we work for.” TUI is full of passionate, fun and motivated people. I graduate in 2022 but I hope my career with TUI will go far beyond that. Alongside my degree I’ve worked as an analyst in the Airline, a Digital Marketing Executive and now I’m Social Media Manager for our Cruise business. I never thought university was an option for me as I left full time education at 16, but I was really interested in doing four rotational roles in head office as I still didn’t know where I wanted to go next in my career. Whilst away, TUI advertised the first ever Chartered Management Degree Apprenticeship Programme. I’ve always had a passion for travel so after a short career break to travel, I moved to Finland to work as a representative for Crystal Ski. I left school at 16 to undertake an apprenticeship in a TUI retail store and then went on to become the Assistant Manager in that same shop. “I’ve worked at TUI for over eight years now and I’ve loved every minute of it. Jess Garner, Social Media Manager, Marella Cruises We work with all areas of the business as well as some of the biggest names in external partners and agencies so, it really is the place to be!” We’ve become a truly pivotal part of the future success of the company, attracting some incredibly talented people and being central to the growth and development of our product portfolio. I count myself very lucky to work in the award winning Digital Marketing team for a company like TUI, who really understands the importance of digital marketing and invests significantly in the area. I also support with the growth of our TUI App. My key responsibility to is ensure that our digital marketing activity is supporting and driving forward the commercial goals of the business covering our core package holiday product for TUI and First Choice, as well as Cruise and Flights and Crystal Ski, and our developing product areas such as River Cruise and Hotel Only. “I head up the Trading and Planning aspect of the Digital Marketing team and started working at TUI in 2012. James Moy, Senior Digital Marketing Manager We’re currently reviewing the use of drones and how they can be used in aircraft inspections in the future and we’re also reviewing the use of laptops and tablets to improve the efficiency for engineers working on aircraft rather than desktop PCs at fixed work stations. We can also carry out minor and unscheduled checks and AOG (aircraft on ground) recovery to support the operation. In my role currently, the Base Maintenance team carry out heavy maintenance checks for all five of the TUI Airlines. In 2016 I became Fleet Acquisition Manager and then Head of Base Maintenance in 2019. In 2008, I became Manager Services and then in 2011 the Outsourced Maintenance Manager. I worked permanent nightshifts as a Team Leader in 2002 before becoming Group Leader Nightshift in 2005. I got my A&C licenses in 1999 and was promoted to a Certifying Tradesperson. “I started as an apprentice at TUI in 1988 and I then worked on the Hangar floor and line stations as a mechanic. Jerry Degnan, Head of Base Maintenance, TUI Airline This has helped to build my confidence and work to the best of my ability knowing that I have support from the people around me.” My favourite part about my job is the people, not only do I get on with the other apprentices in my cohort but the wider group of people I’ve met so far have been welcoming and friendly. This helped me to understand the intricacies of the hardware aboard the aircraft and gain important dexterous skills that I will use day to day as an engineer. My favourite task that I’ve carried out during my time here is the maintenance and repair of engine mounts on the Genx-1b engine on the 787-8 Dreamliner. As an apprentice, I’ve been able to shadow licensed mechanics whilst lending a hand wherever possible, trying to gain as much knowledge and understanding from them as I possibly can. I’ve always had a passion for aviation and found the job prospect of day to day hangar maintenance increasingly interesting. “After doing work experience at TUI’s Hangar when I was 15, I always knew that a career in Aircraft Engineering was the perfect one for me. Elliott Richards, Aircraft Maintenance Engineer Apprentice The ideal duration is between 10 and 20 minutes – any longer and you’re likely to enter deep sleep, meaning you’ll wake up feeling groggy. “If you had a poor night’s sleep, or simply need a post-lunch energy boost, then try a power nap. For example, you might say, ‘My anxiety feels like a cold black knot tightening in my stomach.’ Describing your emotions like this works to defuse the power they have over you, and your sleep.” 3. A simple way to do this is to look at your emotions as they arise in your body and give them physical attributes, such as a shape, size, weight, colour and texture. At Sleep School we’ve pioneered the use of Acceptance and Commitment Therapy (ACT) for sleep, which teaches us how to change the way we think and feel about difficult emotions, rather than trying to change them. Struggling to get rid of them only fuels them further and wakes us up more. “Strong feelings such as anxiety, frustration or loneliness can make it difficult to sleep. Whatever comes to mind, see if you can clearly identify why it is that you are grateful for it, and pause to notice how the feeling of appreciation feels.” 2. Taking gratitude can be as easy as spending a few minutes at the end of the day in bed to think about the events, people or places that you’re grateful for in your life that day. This helps us relax, both mentally and emotionally, and can have a very positive effect on our sleep. “Scientific research tells us that actively reflecting on what we’re grateful for in life helps us have a more positive mindset. So how to ensure you’re sleeping well now? Below, Meadows – whose Sleep School app is also worth downloading – shares his five lessons on how to sleep better with Vogue. They are an effective tool for burning belly fat due to the nature of the exercise.Ĭycling is an aerobic and cardio exercise. That’s the difference between cycling and e-bikes. So you could have fantastic muscles but your belly will be hiding them! However, these exercises focus on increasing your abdominal muscles, rather than tackling visceral fat. It can be easy to think that crunches or sit-ups will directly tackle belly fat. Your metabolism will burn a greater number of calories each day, increasing weight loss. This all works because your body uses and creates energy based on how you burn calories. Now that may sound scary and, it is, but an electric bike is a fantastic way to tackle belly fat.Ĭycling is known to boost your metabolism, allowing you to burn more calories and increase the production of fat-burning hormones. The issue with belly fat is that it comes with some potentially serious problems, so it’s good to get rid of it when you can. It’s also one of the easiest places for fat to build up. The belly is one of the hardest places to lose fat. When I hired an e-bike, I had the confidence to go further and to climb more hills than I would otherwise.įor more information on the differences between e-biking and regular cycling, check this out.ĭoes Riding An E-Bike Increase Your Metabolism? I have to say that this has been my experience too. So whilst, yes, you expend 10% more effort when you’re on a traditional bike when you weigh everything up, an e-bike usually comes out on top. There is evidence to show that cyclists who own e-bikes use them more frequently, meaning that they get on their bikes more often and burn more calories. So, they’re already doing more than they would on a traditional bike. The real gem about electric bikes is that they give riders the confidence to take on hills or distances they wouldn’t normally want to tackle. Sure, hills aren’t as difficult to climb on an e-bike but depending on how much assistance you ask of the motor, you can still be putting in a lot of effort. The truth is that studies have shown that there’s only a 10% difference in efforts between riding a traditional bike and an e-bike. Whilst this is slowly going away, some people might think that you aren’t working as hard on an electric bike. So, here’s the thing, there is some stigma around e-bikes. Final Thoughts Which Is Best for Losing Belly Fat - An E-bike Or a Traditional Bike?.Is Cycling While Fasting Good For Weightloss?.How Many Calories Should You Aim To Burn On Your Electric Bike?. How To Do A High-Intensity Workout On Your E-Bike.The Importance Of High-Intensity Workouts.Do A Mixture Of High And Low-Intensity Exercises On Your Electric Bike.Does Riding An E-Bike Increase Your Metabolism?.Which Is Best for Losing Belly Fat - An E-bike Or a Traditional Bike?. See how to login to your JAMB profile here.įor more details concerning JAMB, check the posts below. Candidates can check it via the schools website. From there, you can login and manage your account. The list of admitted candidates has been uploaded online. This profile is in form of creating an account on JAMB portal where all your details are stored and retrieved as needed to process your registration or admission into a particular school Funding your student’s lunch account is simple and may be completed online using your debit or credit card. The DE registration, earlier scheduled to end on 20th April, has now been extended by one week. Yes We are Nigerias No1 Students and Educational Resource Website. JAMB has announced the extension of the deadline for the 2023 direct entry (DE) registration. NEWS FLASH: PROFESSORIAL CHAIR IN GOVERNANCE 1ST ANNUAL LECTURE. įrom JAMB official website, you can be able to access lots of services offered by JAMB such as:īefore you register for JAMB, you need to have created a profile on JAMB portal. JAMB News Post-UTME News Admission News OLevel News Scholarships Pre-Degree News Post-Graduate News Events Entertainment News Politics News Part Time News Departmental News General News Study Abroad News IJMB News Gist. The Joint Admissions and Matriculations Board official website is. The board is in charge of conducting entrance exam called the Unified Tertiary Matriculation Examination (UTME) for prospective undergraduates into Nigerian universities. This is a Nigerian entrance examination board for tertiary-level institutions. JAMB is an acronym which stands for the Joint Admissions and Matriculations Board. The History section contains when JAMB was establish, the location of JAMB, the website and probably the contact address. This J AMB latest news post is targeted mostly for aspirants who wants to apply for JAMB, already registered for JAMB or has even sat for the JAMB examination.īefore I continue, let me give you a brief summary of some of things you should be expecting to get by fully reading this post concerning JAMB.įirst, I am going to start by taking your mind back to the memory lane by giving a brief history about JAMB. Students Menu: Login Print e-Reciept/Invoice Application Forms NUCDB e-Reciept. If my guess was as good as correct then let me officially welcome you to the JAMB section of our website where we are going to provide you with important updates, news, and current happenings concerning JAMB. Crop and landscape management.You are likely here because you are looking for something concerning JAMB such as JAMB portal or JAMB website or you are interested in the Joint Admission and Matriculation Board also known as JAMB.Agric Economics and management extension 170 & above.160 & aboveįACULTY OF AGRICULTURE AND NATURAL RESOURCES MANAGEMENT Find all our authenticated applications and registrations below for various student types and programmes. Library and information science 160 & above.From the feedback we got on the JAMB 2023 Mock Exam Live Updates, not much changed from what it was last year. History and international relations 160 & above The JAMB 2023 UTME mock has been concluded.English language & literature 170 & above.This was contained in the minutes of the meeting held at the. JAMB has disclosed that the Board will start releasing the results of the 2023 UTME from Tuesday, May 2, 2023. See Schools That Accept 180, 170, 160, 150, 140, 130, 120 Cut Off Mark for Admission. Posted by Myschool Paul 24th June, 2023 3 Comments JAMB News The University of Ilorin, Nigeria and the University of Lagos top the list of most sought after universities for the 2023 Unified Tertiary Matriculation Examinations. Myschool has now provided you with the latest JAMB Brochure for your respective faculties. JAMB 2023 UTME results to be released May 2nd, rescheduled exams to hold May 6th. This means that you need to either score exactly 160 or above it before you can qualify to buy EBSU post UTME form and be considered for admission by the management of Ebonyi State University.įailure to score up-to or above the required EBSU cut off mark will mean you will no longer have any chances of been considered for admission into Ebonyi State University for this session. Double the tots: add a layer of tater tots at the bottom of the pan before adding the other layers and a second layer of tots on top. Shelf Cooking Dinner Recipes, Freezer Meals, Recipes Easy Tater Tot Casserole Recipe Your New Favorite Freezer Meal This tater tot casserole recipe checks all the boxes Its cheap, easy to make, and a kid favorite.Here are a few other variations I have seen: I added fresh green beans and corn and really like how it all turned out. I’ve seen this casserole made plainly with only the meat mixture and tots, or with all sorts of mix ins. If you cannot find the combo you can choose to use 1 can of cream of chicken soup or 1 can of cream of mushroom soup. I buy a can of “Cream of Chicken & Mushroom Soup”. Watch carefully, as the broiler works quickly and perfectly crispy tots can burn in a matter of seconds.Ĭanned soup : I sometimes get people wanting clarification for the canned soup. Pour the sloppy joe sauce on top of the beef and mix well. Then, turn on the broiler to crisp to tots up even more. Place browned ground beef at the bottom of a casserole dish or aluminum tray. Getting Crispy Tots: If you find that you want to get even crispier tots then add the cheese on top of the corn then placing the tots on top. You can also use ground chicken or ground turkey in place of the ground beef. Stir in the steak seasoning, salt, pepper and Worcestershire sauce. What meat to use: Stick to using 80/20 ground beef or leaner and all cases drain all excess fat. Add in the chopped onions and cook until soft. If for some reason your casserole continues to be runny, try stirring in 1 tablespoon of flour to the beef and soup mixture before you pour it into the pan.One reason that the casserole may be more runny is that you used a fattier ground beef and/or didn’t drain the excess fat before compiling the casserole.I haven’t ever had a problem with this recipe, but these two aspects come to my mind: Uncover and bake in a preheated 375 F oven for 30 minutes or until heated through the center and the cheese has melted. Watery casserole: When the dish comes right out of the oven it is normal for it to be a bit more liquidly. But it isn’t just good looks that won our favor its powerful 1,000-watt motor delivers. With its unusual hourglass-shaped design, this blender is eye-catching right out of the box. Loading up the blender the wrong way and/or turning the blender on top speed for every task can ruin your blender’s motor. Make sure the manual gives you insight on best practices for loading the blender and which speed to use for different tasks. Watch the order of ingredients and speed.Plus, sometimes you want to just blend, but some of the models we tried were so high-tech it was actually difficult to find a simple turn-it-on-and-blend setting, without any starting and stopping or varying speeds. Some of the models we tested aren’t clearly labeled they use symbols instead of words to describe each setting, so you have to memorize what everything means or keep the manual nearby. But other models have locking mechanisms or other safety features - something to think about as you evaluate what machine is best for you. Thankfully, it happened before we put in any ingredients, so no harm done. One model we tried ran without the lid on. While it’s not a direct indicator or a blender’s performance, it’s important to keep in mind depending on your desired use. Wattage: A blender’s wattage is important - you want to ensure your smoothies are achieving the right consistency and your nut butters are properly smooth.(Glass carafes tend be reserved for bar blenders.) Most high speed blenders are made from Tritan, a BPA-free plastic designed to withstand high speed and power. Carafe Material: You'll be hard-pressed to find glass carafes on high speed blenders for safety reasons - the force of the blending could shatter the glass.The ability to quickly take your blender on-the-go is also something to think about. For example, you’ll want to consider whether or not you plan on blender hot liquids, juice produce or blend nut butters when selecting your blender. There are the more obvious distinctions such as a personal smoothie blender versus a large-capacity blender, but others are more nuanced. Function: Blenders come in many different forms depending on what they’re meant to be used for.And, if you do want your blender to live on your counter, it’s important to ensure there is enough space under your cabinets. Afterall, this encompasses your storage needs (if you’re low on counterspace, a smaller, more lightweight version is for you) and function needs (are you looking for a daily smoothie maker or something for family sized soups?). Capacity: The size of your blender and your blender’s carafe might be one of the more important factors you consider when selecting a blender. Does that mean trying to prevent the horrors to come is equally dangerous? (Photo: The CW/Warner Bros. If there's one thing the first half of the season - and especially the "Invasion!" crossover - showed, it's that The Flash needs to establish some pretty firm rules for when, why, and how to time-travel.īarry tinkering in the past has created some pretty catastrophic results, and now he's seen the future. New episodes return the last week in January. ET/PT The Flash on Tuesdays at the same time, followed by DC's Legends of Tomorrow at 9 p.m. The second half of season 3 will also see another crossover with Supergirl - this one a musical crossover featuring the singing talents of stars Melissa Benoist and Grant Gustin, who both appeared on Glee before their superhero careers. While up to this point in season 3, The Flash has dealt with the fallout of "Flashpoint," an alternate timeline he created at the end of season 2, that's taking a backseat in the second half of the season to Barry's attempts to prevent the speed god Savitar from killing Iris West - something he saw when he accidentally traveled to the future. NEXT: The Flash, Arrow, Supergirl, Legends of Tomorrow Crossover Trailer / First Look At The Dominators / Invasion! Crossover Promo Photos / Potential The Flash Spoiler Spotted On Set / Will Joe West Die During The Invasion! Crossover? / Enter To Win An Ultra-Rare Invasion! Crossover T-Shirt The next few pages will tell you where we think The Flash might go next.! We've got almost five months to be proven right, so let's get a little bit crazy with our speculation here. How it all comes together is anybody's guess, but given what we know, it can be fun to try and see what we think will happen in the coming weeks and months. That's the question, right? When the first half of season 3 concluded back in December, it left audiences with a lot of questions, and a very scary and disconcerting view of the future. Its resources include four fire stations and nine front-line emergency vehicles comprised of four fire engines, one truck, two paramedic squads, and two basic life support transport ambulances. Today the Fire Department has 84 sworn employees and five civilian employees. The City of Compton has 4 fire stations, a population of 100,000 and 75 known active gangs. The main characters detailed below are stationed at Station 3 which is also the Training Center. I am certain that these calls probably did not happen in exact succession nor did they happen all in the same day. These are real firefighters, real calls, real lives, and decent editing!Įpisode 1 opens with an EMS Call DOA (gunshot if I remember correctly), an overdose with a combative patient, a car fire, then a plane crash. “First In” is a documentary, or maybe even more clearly a docu-drama. I don’t have a clue who is a Paramedic and who isn’t, they don’t give any information on who is certified in what. The ambulance operators work in the station but they are not firefighters. As best as I can tell, Compton FD does EMS also, but they have an interesting make-up of firefighters and “ambulance operators”. What is additionally great is that they have removed all the commercials and merely added in two 30 second commercials per episode.įirst in is based on the Compton Fire Department and is narrated by Tyrese Gibson. Luckily for me BET has added the full videos on their website ( I embedded the videos below). Apparently they played two videos that night. I have just gotten a chance to sit down and watch episode 1 and 2. First in is a brand new show on BET (Black Entertainment Television). |
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